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Healthy Kids 101

Closeup photo of a red and yellow apple being held in the palm of a young child's left hand. The child wears a white t-shirt with black and lavender designs on it under a purple plaid button-up shirt. The background contains blurred dark green foliage.

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4 Tips to Keep Your Kids Healthy

  • Ensure your child has a healthy diet that includes nutritious foods high in iron and calcium for both meals and snacks.

    Good examples are dairy products, beans, meats, fruits, and vegetables.

  • Wash kids’ hands regularly.

    Before eating and after playing.

  • Advise children to stay away from peeling paint.
  • Ask kids to remove their shoes when they come into the house.

    Leave them by the door.